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Sunday 22 April
Hr > Workplace > Physicalactivity > Physical activity

Physical activity

Physical activity can be an important part of improving your physical and mental health. For example it can reduce the risk of diseases such as coronary heart disease, stroke, type 2 diabetes and muscle and joint problems. It can also reduce the symptoms of depression, stress and anxiety and improve self esteem.

You can increase your physical activity by walking or cycling to work. If your need more information about cycling to work or our staff cyclescheme please visit our cycling travel webpage.

Our Sport and Active Anglia team offer a variety of Studio Classes  including Yoga, Boxercise, Zumba and Pilates and an opportunity to try different Campus Sport sessions on a turn up and play basis. They also offer bookable outdoor activities such as Mountain Biking and Canoeing and as well as lunchtime health walks. You can also get fit for less by taking up a Gym and/or swimming membership. For further information please visit

You can monitor all of your sport and physical activity online to receive points and points make prizes! Click on Active Essex Workplace Challenge or Cambridgeshire and Peterborough Workplace Challenge to find out more.

  • Physical activity guidelines (NHS)
  • Change 4 Life
  • Get Inspired (BBC)
  • Sport England
  • If you are intested in walking at weekends take a look at the Ramblers website which includes information about local groups and routes.
  • Walking For Health

  • Did you know that Park Run hold 5k timed events every Saturday in Chelmsford, Cambridge and Peterborough as well as other areas nearby.
  • Sport and Active Anglia have a range of outdoor activities including mountain biking, climbing, canoeing, skiing and archery for £5.00 a session. Click here for further information or contact either the Helmore or Mildmay Gym to book.
  • Did you know that there are health walks in Cambridge every Thursday lunchtime and in Chelmsford every Tuesday lunchtime. Click here for further details.
  • Did you know that although sitting at a desk for 8 hours a day can increase your chances of dying prematurely an hours moderate physical activity each day offsets this. You don't need to make a special trip to the gym as a brisk walk or cycle is just as effective. Click here for further information.

Last Updated 02/03/2017