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Friday 20 July
My.Anglia > Student services > Counselling > Other resources

Counselling and Wellbeing Service

Email: | Call: 01245 68 6700

Students using an iPad

Other resources

Self-help leaflets

The leaflets and audio below contain lots of information and advice on a range of problems you might face whilst at university.

Self-help audio

Reading list

Recommended reading:

  • Emotional Intelligence by Daniel Goleman
  • Women who love too much by Robin Norwood
  • Self-Compassion by Kristen Neff
  • Mindfulness: A practical guide to finding peace in a frantic world by Mark Williams & Dr Danny Penman
  • Overcoming health anxiety by David Veale and Rob Wilson
  • Co-dependent No More: How to Stop Controlling Others and Start Caring for Yourself by Melody Beattie
  • Feel the fear and do it anyway by Susan Jeffers
  • Coercive Control: How Men Entrap Women in Personal Life (Interpersonal Violence) by Evan Stark
  • Overcoming Depression and Low Mood by Chris Williams
  • Grief Works: Stories of Life, Death and Surviving by Julia Samuel

Free recommended apps

Useful websites

External counsellors and counselling services

Counselling Directory

Counselling Directory is a confidential service that encourages those in distress to seek help. The directory contains information on many different types of distress, as well as articles, news, and events.