Our Workplace Health scheme provides an opportunity for Anglia Ruskin staff to make changes to their lifestyle.
Physical activity can be an important part of improving your physical and mental health.
Eating the right type of food can make you feel better, give you more energy and could help you lose weight.
Mental health and the ability to cope with the normal stresses of everyday life is a key component of our overall health and wellbeing.
Awareness and insight into alcohol consumption and its effects on physical and mental wellbeing.
Smoking causes a number of preventable illnesses. By stopping you will live longer, look younger and be less stressed.