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Saturday 18 November
Hr > Workplace > Workplace Health and Wellbeing

Workplace Health and Wellbeing

About...Workplace Health

Our Workplace Health scheme provides an opportunity for Anglia Ruskin staff to make changes to their lifestyle.

Physical Activity

Physical activity can be an important part of improving your physical and mental health.

Healthy Eating

Eating the right type of food can make you feel better, give you more energy and could help you lose weight.

Mental Wellbeing / Stress

Mental health and the ability to cope with the normal stresses of everyday life is a key component of our overall health and wellbeing.

Alcohol Awareness and Substance Misuse

Awareness and insight into alcohol consumption and its effects on physical and mental wellbeing.

Stopping Smoking

Smoking causes a number of preventable illnesses. By stopping you will live longer, look younger and be less stressed.

Financial Wellbeing

Debt and financial worries can all cause emotional stress but there's lots you can do to help yourself if you get in a difficult situation or to manage your money more effectively.

Long Term Health Conditions

Information and support on managing long term health conditions.