My.Anglia
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Monday 21 May
Self-help Leaflets and Booklets
The leaflets below contain lots of information and advice on a range of problems you might face whilst at university.
You will require Adobe Acrobat Reader to view the documents below.
Self-help booklets & leaflets
Learning to be assertive- Organising your time
- Public speaking anxiety
- What is counselling? Is it for me?
- Bereavement
- Coping with exam anxiety
- Coping with trauma
- Dealing with difficult people
- Depression
- Helping a friend after trauma or crisis
- Helping a friend you are concerned about
- Overcoming procrastination
- Relationships
- Self-esteem
- Settling in
- Stress reduction
- Men and counselling
- Tips for keeping your cool
- Are you suffering from stress?
- Top tips for stress relief
- Loneliness
- Eating disorders
- Post-traumatic stress