If you are already under mental health services, contact your out of hours CRISIS team or CAMDOC:
If you are experiencing suicidal thoughts with active plans or self harming behaviour, you can go to your local A&E department or call an ambulance - 999.
If you have seriously harmed yourself or attempted suicide then call an ambulance. Please give someone your contact number and take your mobile with you.
For advice and someone to talk to during the day or night contact:
If you wish to speak to someone you can also contact the Samaritans on 08457 90 90 90. The Samaritans provides confidential emotional support, 24 hours a day for people who are experiencing feelings of distress or despair.
You can access on-going support through your GP.
Anglia Ruskin University offers one-to-one support for students with a mental health adviser or a mentor and a counselling service.
Please contact Student Services Reception on 0845 196 6700 / 6701 or email wellbing@anglia.ac.uk.
This is a messaging service. During out of hours times only a message can be left which will be responded to if it is an emergency.
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